Dr Alex George

“The nations big brother” – patented by Chaya thank you very much. @dralexgeorge is just the most genuine, passionate advocate of mental health you could hope to have.

In Mental Health Awareness Week, we went live to talk about his bestselling book Live Well Every Day which is full of advice, practical tips as well as his personal experiences. Alex proposes 7 simple steps to a healthier life and when you consider his own journey and medical background it’s hard to think of anyone better places to do this.

Thank you so much to @dralexgeorge @found_entertainmentand to everyone who sent in questions and marriage proposals 

P.S. thank you to our amazing charity partners @futuredreamscharity — we filmed this from their stunning premises in central London, an incredible hub for all those affected by breast cancer